Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory and satisfying scramble that combines light egg whites with lean ground turkey, fresh spinach, and earthy sautéed mushrooms, all paired with a slice of whole grain toast and creamy avocado to create a balanced, energizing breakfast.

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NUTRITION

375kcal
Protein
38.7g
Fat
17.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1.6 oz ground turkey (approx. 45g, 93% lean)

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften and brown. Add the spinach during the last minute of cooking so it wilts slightly.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites.

  • 4

    Add the ground turkey to the pan with the mushrooms and spinach. Break it apart and cook until it is just browned, about 2-3 minutes.

  • 5

    Pour the egg whites over the turkey and vegetables. Gently stir and scramble until the eggs are fully cooked and the mixture is well combined.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced breakfast!

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory and satisfying scramble that combines light egg whites with lean ground turkey, fresh spinach, and earthy sautéed mushrooms, all paired with a slice of whole grain toast and creamy avocado to create a balanced, energizing breakfast.

NUTRITION

375kcal
Protein
38.7g
Fat
17.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1.6 oz ground turkey (approx. 45g, 93% lean)

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften and brown. Add the spinach during the last minute of cooking so it wilts slightly.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites.

  • 4

    Add the ground turkey to the pan with the mushrooms and spinach. Break it apart and cook until it is just browned, about 2-3 minutes.

  • 5

    Pour the egg whites over the turkey and vegetables. Gently stir and scramble until the eggs are fully cooked and the mixture is well combined.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced breakfast!