Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash subtly enriched with a touch of butter. This dish offers a refined medley of flavors and textures, making it both a nutritious and indulgent meal.

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NUTRITION

498kcal
Protein
49g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 5

    Steam the cauliflower florets until soft, then transfer them to a bowl. Add the teaspoon of butter and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash subtly enriched with a touch of butter. This dish offers a refined medley of flavors and textures, making it both a nutritious and indulgent meal.

NUTRITION

498kcal
Protein
49g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 5

    Steam the cauliflower florets until soft, then transfer them to a bowl. Add the teaspoon of butter and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.