Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant mix of fluffy egg whites, savory turkey sausage, and nutrient-packed spinach paired with tender roasted sweet potato. This balanced breakfast offers a satisfying combination of flavors and textures that will fuel your morning workout while keeping you within your macro goals.

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NUTRITION

393kcal
Protein
36.8g
Fat
14.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

150g sweet potato

1 tsp olive oil (for spinach)

1 tsp olive oil (for sweet potato)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss cubed sweet potato with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scrambled egg white mixture alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant mix of fluffy egg whites, savory turkey sausage, and nutrient-packed spinach paired with tender roasted sweet potato. This balanced breakfast offers a satisfying combination of flavors and textures that will fuel your morning workout while keeping you within your macro goals.

NUTRITION

393kcal
Protein
36.8g
Fat
14.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

150g sweet potato

1 tsp olive oil (for spinach)

1 tsp olive oil (for sweet potato)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss cubed sweet potato with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scrambled egg white mixture alongside the roasted sweet potato cubes, and serve warm.