Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and nutrient-packed steamed broccoli. This dish is balanced and energizing, combining lean protein with wholesome grains and vibrant greens for a meal that supports your fitness goals.

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NUTRITION

Protein

44.7g

Fat

11.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates with olive oil.
2
Season the chicken breast generously with salt and pepper on both sides.
3
Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa. Use pre-cooked quinoa or cook according to package instructions until fluffy.
5
Steam the broccoli until it is tender yet still bright green, about 5 minutes. You can lightly season it with a pinch of salt if desired.
6
Plate the sliced grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced and flavorful lunch!