Protein-Packed Cinnamon Swirl Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Sweet Potato Bake

Enjoy a warm, comforting bake featuring naturally sweet mashed sweet potato blended with airy egg whites and creamy nonfat Greek yogurt, accented by a fragrant cinnamon swirl and a delicate crunch of toasted walnuts. This dish delivers a satisfying balance of protein, subtle sweetness, and spice—a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

342kcal
Protein
33.3g
Fat
6.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 large Egg Whites (148g total)

1/2 cup Nonfat Greek Yogurt (125g)

0.5 oz Walnuts (14g)

1/2 tsp Cinnamon (1g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bake the sweet potato until tender (about 45 minutes) or use a pre-cooked sweet potato for convenience.

  • 3

    Scoop out the flesh and mash it in a bowl until smooth.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy and mix into the mashed sweet potato.

  • 5

    Fold in the nonfat Greek yogurt until fully combined.

  • 6

    In a small container, mix the cinnamon and honey together to create your cinnamon swirl.

  • 7

    Transfer the sweet potato mixture into a greased baking dish and drizzle the cinnamon-honey mixture on top, swirling with a knife for a marbled effect.

  • 8

    Sprinkle chopped walnuts evenly over the dish.

  • 9

    Bake in the oven for 15-20 minutes until the mixture is set and the walnuts are slightly toasted.

  • 10

    Allow to cool for a few minutes before serving.

Protein-Packed Cinnamon Swirl Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Sweet Potato Bake

Enjoy a warm, comforting bake featuring naturally sweet mashed sweet potato blended with airy egg whites and creamy nonfat Greek yogurt, accented by a fragrant cinnamon swirl and a delicate crunch of toasted walnuts. This dish delivers a satisfying balance of protein, subtle sweetness, and spice—a perfect meal for breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
33.3g
Fat
6.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 large Egg Whites (148g total)

1/2 cup Nonfat Greek Yogurt (125g)

0.5 oz Walnuts (14g)

1/2 tsp Cinnamon (1g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bake the sweet potato until tender (about 45 minutes) or use a pre-cooked sweet potato for convenience.

  • 3

    Scoop out the flesh and mash it in a bowl until smooth.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy and mix into the mashed sweet potato.

  • 5

    Fold in the nonfat Greek yogurt until fully combined.

  • 6

    In a small container, mix the cinnamon and honey together to create your cinnamon swirl.

  • 7

    Transfer the sweet potato mixture into a greased baking dish and drizzle the cinnamon-honey mixture on top, swirling with a knife for a marbled effect.

  • 8

    Sprinkle chopped walnuts evenly over the dish.

  • 9

    Bake in the oven for 15-20 minutes until the mixture is set and the walnuts are slightly toasted.

  • 10

    Allow to cool for a few minutes before serving.