Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light and protein-packed breakfast featuring a savory egg white scramble with fresh spinach, tender grilled turkey breast, a hint of tangy feta, and a side of fluffy quinoa. Perfectly balanced to fuel your day with clean ingredients and satisfying flavors.

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NUTRITION

264kcal
Protein
36.8g
Fat
7.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1.5 oz grilled turkey breast (≈42g)

1 cup fresh spinach (≈30g)

0.5 oz feta cheese (≈14g)

0.5 tsp extra virgin olive oil (≈2.3g)

0.25 cup cooked quinoa (≈43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir frequently to create a soft scramble.

  • 3

    Once the egg whites start to set, add the fresh spinach and cook until just wilted.

  • 4

    Fold in the chopped grilled turkey breast to warm it through without overcooking.

  • 5

    Transfer the scramble to a plate and sprinkle the crumbled feta cheese on top.

  • 6

    Serve alongside a portion of cooked quinoa to complete your balanced breakfast.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light and protein-packed breakfast featuring a savory egg white scramble with fresh spinach, tender grilled turkey breast, a hint of tangy feta, and a side of fluffy quinoa. Perfectly balanced to fuel your day with clean ingredients and satisfying flavors.

NUTRITION

264kcal
Protein
36.8g
Fat
7.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1.5 oz grilled turkey breast (≈42g)

1 cup fresh spinach (≈30g)

0.5 oz feta cheese (≈14g)

0.5 tsp extra virgin olive oil (≈2.3g)

0.25 cup cooked quinoa (≈43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir frequently to create a soft scramble.

  • 3

    Once the egg whites start to set, add the fresh spinach and cook until just wilted.

  • 4

    Fold in the chopped grilled turkey breast to warm it through without overcooking.

  • 5

    Transfer the scramble to a plate and sprinkle the crumbled feta cheese on top.

  • 6

    Serve alongside a portion of cooked quinoa to complete your balanced breakfast.