Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast alongside tender steamed broccoli and a bed of flavorful cauliflower rice. This dish is designed to be low in calories while maximizing lean protein for a satisfying meal.

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NUTRITION

312kcal
Protein
44.8g
Fat
9.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by sautéing it in a non-stick pan over medium heat for about 3-4 minutes, stirring occasionally. Alternatively, heat it in the microwave for 1-2 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast alongside tender steamed broccoli and a bed of flavorful cauliflower rice. This dish is designed to be low in calories while maximizing lean protein for a satisfying meal.

NUTRITION

312kcal
Protein
44.8g
Fat
9.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by sautéing it in a non-stick pan over medium heat for about 3-4 minutes, stirring occasionally. Alternatively, heat it in the microwave for 1-2 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.