Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy a delicate seared cod fillet paired with crisp roasted asparagus and a lively squeeze of lemon for brightness. This dish offers a refined balance of lean marine protein, tender vegetables, and a touch of healthy fat, making it a delightfully light yet satisfying dinner.

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NUTRITION

263kcal
Protein
45g
Fat
5.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread them evenly out in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred on the edges.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes on each side until the outside is golden and the fish is just opaque in the center.

  • 6

    Transfer the seared cod fillet to a plate and drizzle with fresh lemon juice or serve with a lemon wedge on the side.

  • 7

    Plate the cod fillet with the roasted asparagus and enjoy your balanced, protein-rich dinner.

Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy a delicate seared cod fillet paired with crisp roasted asparagus and a lively squeeze of lemon for brightness. This dish offers a refined balance of lean marine protein, tender vegetables, and a touch of healthy fat, making it a delightfully light yet satisfying dinner.

NUTRITION

263kcal
Protein
45g
Fat
5.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread them evenly out in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred on the edges.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes on each side until the outside is golden and the fish is just opaque in the center.

  • 6

    Transfer the seared cod fillet to a plate and drizzle with fresh lemon juice or serve with a lemon wedge on the side.

  • 7

    Plate the cod fillet with the roasted asparagus and enjoy your balanced, protein-rich dinner.