Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring succulent white fish coated in almond flour for extra crunch, paired with crispy roasted sweet potato fries. This dish boasts a delightful contrast of textures and a burst of flavor from aromatic spices, making it a perfect balanced option for a healthy dinner.

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NUTRITION

478kcal
Protein
37.8g
Fat
22.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet (Cod)

1 medium Sweet Potato (approx. 150g)

2 tablespoons Almond Flour

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line one baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into thin fry-like sticks. Place them in a bowl and toss with olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Spread the sweet potato fries out in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    Meanwhile, pat the white fish fillet dry with paper towels. Lightly season with salt and pepper.

  • 5

    Place the almond flour in a shallow dish. Gently press the fish fillet into the almond flour to coat both sides evenly.

  • 6

    Place the coated fish on another baking tray lined with parchment paper. Bake in the oven (you can do this concurrently with the fries if space allows) for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once cooked, serve the crispy baked white fish alongside the roasted sweet potato fries. Enjoy this balanced meal that's both light and satisfying.

Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Crispy Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring succulent white fish coated in almond flour for extra crunch, paired with crispy roasted sweet potato fries. This dish boasts a delightful contrast of textures and a burst of flavor from aromatic spices, making it a perfect balanced option for a healthy dinner.

NUTRITION

478kcal
Protein
37.8g
Fat
22.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet (Cod)

1 medium Sweet Potato (approx. 150g)

2 tablespoons Almond Flour

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line one baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into thin fry-like sticks. Place them in a bowl and toss with olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Spread the sweet potato fries out in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    Meanwhile, pat the white fish fillet dry with paper towels. Lightly season with salt and pepper.

  • 5

    Place the almond flour in a shallow dish. Gently press the fish fillet into the almond flour to coat both sides evenly.

  • 6

    Place the coated fish on another baking tray lined with parchment paper. Bake in the oven (you can do this concurrently with the fries if space allows) for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once cooked, serve the crispy baked white fish alongside the roasted sweet potato fries. Enjoy this balanced meal that's both light and satisfying.