Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, finished with a hint of olive oil. This dinner brings balance and flavor while meeting your nutritional goals.

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NUTRITION

465kcal
Protein
40.5g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave or stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil or a squeeze of lemon juice over the asparagus if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, finished with a hint of olive oil. This dinner brings balance and flavor while meeting your nutritional goals.

NUTRITION

465kcal
Protein
40.5g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave or stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil or a squeeze of lemon juice over the asparagus if desired, and serve immediately.