Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is both flavorful and balanced, offering a pleasant mix of textures and a subtle blend of herbs and spices.

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NUTRITION

391kcal
Protein
44.9g
Fat
7.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, lightly crush the garlic and rub it on the chicken for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss in a bowl with the lemon juice, a pinch of salt, and minced garlic. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is both flavorful and balanced, offering a pleasant mix of textures and a subtle blend of herbs and spices.

NUTRITION

391kcal
Protein
44.9g
Fat
7.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, lightly crush the garlic and rub it on the chicken for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss in a bowl with the lemon juice, a pinch of salt, and minced garlic. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately and enjoy!