Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx. 15g); 150g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, airy mousse blending tangy nonfat Greek yogurt with a hint of vanilla and a boost of whey protein, topped with a fresh medley of mixed berries and a sprinkle of chia seeds. This dessert is refreshingly satisfying, balancing natural sweetness and a burst of berry flavor in every spoonful.

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NUTRITION

Protein

38g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

150g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth. For an extra touch of flavor, you can blend in a few drops of vanilla extract if desired.
2
Gently fold in the mixed berries, reserving a few berries for garnish if you like.
3
Stir in the chia seeds and drizzle the honey over the mixture, folding carefully to maintain the mousse's airy texture.
4
Chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled in dessert cups, garnished with any remaining berries, and enjoy this light, protein-packed treat.