Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant, balanced dish featuring juicy garlic-infused chicken, whole wheat pasta tossed in a light, creamy sauce, and tender roasted broccoli. This meal provides a satisfying mix of textures and flavors - savory, slightly tangy, and delightfully herbed, perfect for keeping you energized and nourished.

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NUTRITION

569kcal
Protein
56.7g
Fat
15.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup chopped Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sauté the chicken until golden and cooked through, approximately 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the chopped onion and garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt and form a light, creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve the desired consistency.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to coat in the creamy garlic sauce. Gently mix in the sliced chicken so that it’s evenly distributed.

  • 6

    Plate the pasta with chicken and top with the roasted broccoli. Enjoy warm!

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant, balanced dish featuring juicy garlic-infused chicken, whole wheat pasta tossed in a light, creamy sauce, and tender roasted broccoli. This meal provides a satisfying mix of textures and flavors - savory, slightly tangy, and delightfully herbed, perfect for keeping you energized and nourished.

NUTRITION

569kcal
Protein
56.7g
Fat
15.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup chopped Onion

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sauté the chicken until golden and cooked through, approximately 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the chopped onion and garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt and form a light, creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve the desired consistency.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to coat in the creamy garlic sauce. Gently mix in the sliced chicken so that it’s evenly distributed.

  • 6

    Plate the pasta with chicken and top with the roasted broccoli. Enjoy warm!