Name: Savory Ground Chicken Lettuce Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Chicken; 4 Butter Lettuce leaves; 0.5 cup diced Red Bell Pepper; 0.25 cup chopped Water Chestnuts; 0.25 cup shredded Carrot; 2 tbsp chopped Green Onions; 1 clove Garlic; 1 tsp grated Fresh Ginger; 1 tsp Soy Sauce; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken Lettuce Boats

Delight in these light yet savory lettuce boats filled with seasoned ground chicken and crisp veggies. The mix of aromatic garlic, ginger, and a drizzle of sesame oil elevates the tender meat, while the crunchy lettuce and colorful vegetables create an exciting texture contrast that's perfect for any meal.

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NUTRITION

Protein

33.8g

Fat

16.5g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

4 Butter Lettuce leaves

0.5 cup diced Red Bell Pepper

0.25 cup chopped Water Chestnuts

0.25 cup shredded Carrot

2 tbsp chopped Green Onions

1 clove Garlic

1 tsp grated Fresh Ginger

1 tsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the sesame oil.
2
Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3
Crumble in the lean ground chicken and cook until browned, breaking it up with a spatula.
4
Mix in the diced red bell pepper, chopped water chestnuts, and shredded carrot. Continue cooking for 3-4 minutes until the vegetables soften slightly.
5
Stir in the soy sauce and green onions, and adjust seasoning as needed.
6
Remove from heat and spoon the savory chicken mixture into individual butter lettuce leaves.
7
Serve immediately as a light, flavorful meal.