Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a sweet and tangy honey garlic glaze. The wings are baked to perfection in the oven to achieve a deliciously crunchy texture without the need for deep frying, making this dish a perfect light and yummy option for a balanced dinner.

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NUTRITION

455kcal
Protein
49.4g
Fat
24.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (200g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the honey, minced garlic, low sodium soy sauce, olive oil, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels and toss them in the bowl until they are evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching each other for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure even crispness.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to achieve extra crispiness, keeping an eye to avoid burning the glaze.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a sweet and tangy honey garlic glaze. The wings are baked to perfection in the oven to achieve a deliciously crunchy texture without the need for deep frying, making this dish a perfect light and yummy option for a balanced dinner.

NUTRITION

455kcal
Protein
49.4g
Fat
24.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (200g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the honey, minced garlic, low sodium soy sauce, olive oil, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels and toss them in the bowl until they are evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching each other for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure even crispness.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to achieve extra crispiness, keeping an eye to avoid burning the glaze.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.