Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful union of a perfectly crisped salmon fillet paired with tender, roasted asparagus spears. This dish features salmon lightly seasoned and pan-seared to a crispy finish, accented with a squeeze of lemon for brightness, making it a nourishing and satisfying plate ideal for lunch or dinner.

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NUTRITION

417kcal
Protein
37.4g
Fat
24.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus spears with half a teaspoon of olive oil, a pinch of salt, and pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, black pepper, and garlic powder.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the salmon just before serving for extra brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful union of a perfectly crisped salmon fillet paired with tender, roasted asparagus spears. This dish features salmon lightly seasoned and pan-seared to a crispy finish, accented with a squeeze of lemon for brightness, making it a nourishing and satisfying plate ideal for lunch or dinner.

NUTRITION

417kcal
Protein
37.4g
Fat
24.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus spears with half a teaspoon of olive oil, a pinch of salt, and pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, black pepper, and garlic powder.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the salmon just before serving for extra brightness.