Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

Enjoy a hearty and flavorful plate featuring crispy, seared pork tenderloin paired with perfectly roasted Brussels sprouts and a refreshing apple slaw. This balanced dish delivers a satisfying crunch, a hint of sweetness, and just the right amount of savory warmth.

Try 3 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
36.7g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 medium Apple

1/2 cup shredded Green Cabbage

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce pork tenderloin generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork on all sides until it develops a crispy golden crust (approximately 2 minutes per side).

  • 4

    Transfer the pork tenderloin to a baking dish and roast in the preheated oven for about 12-15 minutes, or until the internal temperature reaches 145°F. Remove from oven and let it rest for 5 minutes.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    For the apple slaw, combine the sliced 1/2 medium apple and shredded green cabbage in a bowl. Drizzle with lemon juice and toss to combine.

  • 7

    Slice the rested pork tenderloin and serve alongside the roasted Brussels sprouts and refreshing apple slaw.

Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Brussels Sprouts and Apple Slaw

Enjoy a hearty and flavorful plate featuring crispy, seared pork tenderloin paired with perfectly roasted Brussels sprouts and a refreshing apple slaw. This balanced dish delivers a satisfying crunch, a hint of sweetness, and just the right amount of savory warmth.

NUTRITION

305kcal
Protein
36.7g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 medium Apple

1/2 cup shredded Green Cabbage

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce pork tenderloin generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork on all sides until it develops a crispy golden crust (approximately 2 minutes per side).

  • 4

    Transfer the pork tenderloin to a baking dish and roast in the preheated oven for about 12-15 minutes, or until the internal temperature reaches 145°F. Remove from oven and let it rest for 5 minutes.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    For the apple slaw, combine the sliced 1/2 medium apple and shredded green cabbage in a bowl. Drizzle with lemon juice and toss to combine.

  • 7

    Slice the rested pork tenderloin and serve alongside the roasted Brussels sprouts and refreshing apple slaw.