Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting dish featuring tender chicken breast simmered in a light, creamy sauce enriched with savory aromatics, crowned with soft, house-made whole wheat dumplings. This balanced meal delivers delightful textures and flavors in every bite.

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NUTRITION

456kcal
Protein
47.9g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Chicken Broth

1/4 cup Plain Non-Fat Greek Yogurt

1/3 cup Whole Wheat Flour

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, and sauté until softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the skillet. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer, allowing the flavors to meld.

  • 4

    In a small bowl, stir together the whole wheat flour with a few tablespoons of water to create a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering chicken mixture. Cover the skillet and let the dumplings steam for about 10-12 minutes, until they are fluffy and cooked through.

  • 6

    Reduce the heat and gently stir in the plain Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 7

    Allow the dish to heat through for another 2 minutes before serving, ensuring the flavors are well combined.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting dish featuring tender chicken breast simmered in a light, creamy sauce enriched with savory aromatics, crowned with soft, house-made whole wheat dumplings. This balanced meal delivers delightful textures and flavors in every bite.

NUTRITION

456kcal
Protein
47.9g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Chicken Broth

1/4 cup Plain Non-Fat Greek Yogurt

1/3 cup Whole Wheat Flour

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, and sauté until softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the skillet. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer, allowing the flavors to meld.

  • 4

    In a small bowl, stir together the whole wheat flour with a few tablespoons of water to create a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering chicken mixture. Cover the skillet and let the dumplings steam for about 10-12 minutes, until they are fluffy and cooked through.

  • 6

    Reduce the heat and gently stir in the plain Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 7

    Allow the dish to heat through for another 2 minutes before serving, ensuring the flavors are well combined.