Baked Salmon Stuffed with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Stuffed with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Baked Salmon Stuffed with Creamy Spinach

Enjoy this dish featuring a tender baked salmon fillet enveloping a luscious, creamy spinach filling. The silky nonfat Greek yogurt blended with fresh spinach and garlic creates a vibrant, flavorful stuffing that perfectly complements the rich salmon, making it an ideal balanced meal any time of the day.

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NUTRITION

397kcal
Protein
42.1g
Fat
20.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

1/2 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the salmon with a tiny bit of olive oil and season with salt and pepper.

  • 3

    Using a small oven-safe knife, create a pocket in the center of the salmon fillet without cutting all the way through.

  • 4

    In a small pan over medium heat, add olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and cook quickly until just wilted, about 1 minute.

  • 6

    Remove the pan from heat and let the spinach cool slightly. Then, mix in the nonfat Greek yogurt and a dash of lemon juice. Season with salt and pepper to taste.

  • 7

    Spoon the creamy spinach mixture into the pocket of the salmon fillet.

  • 8

    Place the stuffed salmon on a baking sheet lined with parchment paper and bake for 15-18 minutes until the salmon is cooked through.

  • 9

    Remove from the oven and let rest for a couple of minutes before serving.

Baked Salmon Stuffed with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Stuffed with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Baked Salmon Stuffed with Creamy Spinach

Enjoy this dish featuring a tender baked salmon fillet enveloping a luscious, creamy spinach filling. The silky nonfat Greek yogurt blended with fresh spinach and garlic creates a vibrant, flavorful stuffing that perfectly complements the rich salmon, making it an ideal balanced meal any time of the day.

NUTRITION

397kcal
Protein
42.1g
Fat
20.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

1/2 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the salmon with a tiny bit of olive oil and season with salt and pepper.

  • 3

    Using a small oven-safe knife, create a pocket in the center of the salmon fillet without cutting all the way through.

  • 4

    In a small pan over medium heat, add olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and cook quickly until just wilted, about 1 minute.

  • 6

    Remove the pan from heat and let the spinach cool slightly. Then, mix in the nonfat Greek yogurt and a dash of lemon juice. Season with salt and pepper to taste.

  • 7

    Spoon the creamy spinach mixture into the pocket of the salmon fillet.

  • 8

    Place the stuffed salmon on a baking sheet lined with parchment paper and bake for 15-18 minutes until the salmon is cooked through.

  • 9

    Remove from the oven and let rest for a couple of minutes before serving.