Baked Salmon Stuffed with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Stuffed with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Salmon Stuffed with Creamy Spinach and Feta

Enjoy a deliciously elegant baked salmon fillet generously stuffed with a creamy mixture of fresh spinach, tangy feta, and a hint of low-fat cream cheese. This dish delivers a balanced combination of rich, savory flavors and a light, satisfying texture, perfect for a wholesome dinner.

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NUTRITION

403kcal
Protein
38.2g
Fat
27.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Lightly season the salmon fillet with salt, pepper, and half of the dried oregano.

  • 3

    In a small bowl, combine fresh spinach, crumbled feta, low-fat cream cheese, minced garlic, a drizzle of olive oil, and the remaining oregano. Mix until well incorporated.

  • 4

    Using a sharp knife, create a pocket in the thickest part of the salmon fillet without cutting all the way through.

  • 5

    Stuff the salmon pocket with the creamy spinach and feta mixture, pressing gently to secure the filling.

  • 6

    Place the stuffed salmon on a baking sheet lined with parchment paper.

  • 7

    Bake in the preheated oven for about 15-18 minutes or until the salmon is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Baked Salmon Stuffed with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Stuffed with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Salmon Stuffed with Creamy Spinach and Feta

Enjoy a deliciously elegant baked salmon fillet generously stuffed with a creamy mixture of fresh spinach, tangy feta, and a hint of low-fat cream cheese. This dish delivers a balanced combination of rich, savory flavors and a light, satisfying texture, perfect for a wholesome dinner.

NUTRITION

403kcal
Protein
38.2g
Fat
27.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Lightly season the salmon fillet with salt, pepper, and half of the dried oregano.

  • 3

    In a small bowl, combine fresh spinach, crumbled feta, low-fat cream cheese, minced garlic, a drizzle of olive oil, and the remaining oregano. Mix until well incorporated.

  • 4

    Using a sharp knife, create a pocket in the thickest part of the salmon fillet without cutting all the way through.

  • 5

    Stuff the salmon pocket with the creamy spinach and feta mixture, pressing gently to secure the filling.

  • 6

    Place the stuffed salmon on a baking sheet lined with parchment paper.

  • 7

    Bake in the preheated oven for about 15-18 minutes or until the salmon is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.