Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

A luscious and velvety chia seed pudding with a delightful twist of vanilla, enhanced with creamy Greek yogurt and a boost of protein-packed whey. Enjoy a satisfying and smooth texture that works perfectly as a quick breakfast, a nourishing lunch, or a light dinner option.

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NUTRITION

359kcal
Protein
41.4g
Fat
11.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 tsp Vanilla Extract (2.1g)

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PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, whey protein isolate, nonfat Greek yogurt, and vanilla extract.

  • 2

    Whisk the mixture until all ingredients are fully incorporated and the texture is smooth.

  • 3

    Allow the mixture to sit for 5 minutes, then whisk again to break up any clumps of chia seeds.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 5

    Before serving, stir the pudding well and adjust sweetness if desired with a natural sweetener of your choice.

Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

A luscious and velvety chia seed pudding with a delightful twist of vanilla, enhanced with creamy Greek yogurt and a boost of protein-packed whey. Enjoy a satisfying and smooth texture that works perfectly as a quick breakfast, a nourishing lunch, or a light dinner option.

NUTRITION

359kcal
Protein
41.4g
Fat
11.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 tsp Vanilla Extract (2.1g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, whey protein isolate, nonfat Greek yogurt, and vanilla extract.

  • 2

    Whisk the mixture until all ingredients are fully incorporated and the texture is smooth.

  • 3

    Allow the mixture to sit for 5 minutes, then whisk again to break up any clumps of chia seeds.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 5

    Before serving, stir the pudding well and adjust sweetness if desired with a natural sweetener of your choice.