Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

Enjoy a vibrant twist on roasted green beans paired with crispy, savory garlic-infused herbed tofu. This dish balances the freshness of lightly roasted green beans with the hearty texture of extra-firm tofu, all enhanced by a squeeze of lemon and a drizzle of olive oil. Perfect as a nutritious dinner, this meal offers a satisfying crunch and a burst of garlicky flavor that elevates your plate into a gourmet, protein-packed experience.

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NUTRITION

518kcal
Protein
36.2g
Fat
34.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200g extra-firm tofu

200g green beans

1 tablespoon extra virgin olive oil

3 garlic cloves

1 tablespoon lemon juice

Salt & black pepper to taste

Pinch red pepper flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the green beans with olive oil, minced garlic, lemon juice, salt, pepper, and a pinch of red pepper flakes if using.

  • 4

    Spread the green beans evenly on the baking sheet and roast in the oven for 15 minutes until they start to get crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear on all sides until golden and crispy, about 2-3 minutes per side.

  • 6

    Combine the roasted green beans with the crispy tofu gently, ensuring even distribution of flavors.

  • 7

    Taste and adjust seasoning if needed before serving. Enjoy warm!

Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Green Beans with Savory Garlic & Herbed Tofu

Enjoy a vibrant twist on roasted green beans paired with crispy, savory garlic-infused herbed tofu. This dish balances the freshness of lightly roasted green beans with the hearty texture of extra-firm tofu, all enhanced by a squeeze of lemon and a drizzle of olive oil. Perfect as a nutritious dinner, this meal offers a satisfying crunch and a burst of garlicky flavor that elevates your plate into a gourmet, protein-packed experience.

NUTRITION

518kcal
Protein
36.2g
Fat
34.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200g extra-firm tofu

200g green beans

1 tablespoon extra virgin olive oil

3 garlic cloves

1 tablespoon lemon juice

Salt & black pepper to taste

Pinch red pepper flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the green beans with olive oil, minced garlic, lemon juice, salt, pepper, and a pinch of red pepper flakes if using.

  • 4

    Spread the green beans evenly on the baking sheet and roast in the oven for 15 minutes until they start to get crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear on all sides until golden and crispy, about 2-3 minutes per side.

  • 6

    Combine the roasted green beans with the crispy tofu gently, ensuring even distribution of flavors.

  • 7

    Taste and adjust seasoning if needed before serving. Enjoy warm!