Lean Beef Stir-Fry with Sweet Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sauce

Savor the vibrant flavors of tender lean beef and crisp vegetables stir-fried to perfection, all coated in a delicately sweet garlic sauce. This dish offers a delightful balance of savory and sweet with a hint of sesame, making it a nutritious and delicious option for a wholesome dinner.

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NUTRITION

398kcal
Protein
33.9g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 medium Bell Pepper

1 cup Broccoli

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly across the grain and set aside.

  • 2

    Cut the bell pepper into strips and separate broccoli into bite-size florets.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, honey, cornstarch, and a splash of water to form the sweet garlic sauce.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the minced garlic, bell pepper, and broccoli. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour the sweet garlic sauce over the beef and vegetables, stirring constantly until the sauce thickens and evenly coats the ingredients.

  • 9

    Remove from heat and serve immediately. Enjoy your vibrant, nutrient-packed stir-fry!

Lean Beef Stir-Fry with Sweet Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sauce

Savor the vibrant flavors of tender lean beef and crisp vegetables stir-fried to perfection, all coated in a delicately sweet garlic sauce. This dish offers a delightful balance of savory and sweet with a hint of sesame, making it a nutritious and delicious option for a wholesome dinner.

NUTRITION

398kcal
Protein
33.9g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 medium Bell Pepper

1 cup Broccoli

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly across the grain and set aside.

  • 2

    Cut the bell pepper into strips and separate broccoli into bite-size florets.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, honey, cornstarch, and a splash of water to form the sweet garlic sauce.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the minced garlic, bell pepper, and broccoli. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour the sweet garlic sauce over the beef and vegetables, stirring constantly until the sauce thickens and evenly coats the ingredients.

  • 9

    Remove from heat and serve immediately. Enjoy your vibrant, nutrient-packed stir-fry!