Name: Fresh Tuna Poke Bowl with Sesame-Ginger Rice and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sushi-Grade Tuna; 1/2 cup cooked Brown Rice; 1/2 cup Shelled Edamame; 1/4 cup sliced Cucumber; 1/4 cup julienned Carrot; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger; 1/2 tsp Sesame Oil

Fresh Tuna Poke Bowl with Sesame-Ginger Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Sesame-Ginger Rice and Crunchy Vegetables

Delight in a vibrant bowl featuring sashimi-grade tuna paired with nutty brown rice, crisp edamame, and fresh crunchy vegetables, all elevated by a tangy sesame-ginger dressing. This refreshing dish balances clean flavors with a nourishing mix of textures, perfect for a healthful meal any time of day.

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NUTRITION

Protein

40.5g

Fat

7.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-Grade Tuna

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup julienned Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1/2 tsp Sesame Oil

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PREPARATION

1
Dice the sushi-grade tuna into small cubes and place in a bowl.
2
In a separate bowl, gently toss the cooked brown rice with half of the low-sodium soy sauce, grated fresh ginger, and sesame oil to infuse flavor.
3
Prepare the crunchy vegetables by thinly slicing the cucumber and julienning the carrot.
4
Add the shelled edamame to the vegetables for an extra protein and crunch.
5
Assemble the poke bowl by layering the seasoned rice at the bottom, then topping it with diced tuna and the crunchy vegetable mix.
6
Drizzle the remaining soy sauce over the bowl for an added hit of umami.
7
Mix gently to combine all elements and serve immediately.