Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful blend of smoky, savory, and fresh flavors with a crisp texture from the broccoli and a subtle nutty background from quinoa.

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NUTRITION

432kcal
Protein
39.8g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

110 g Chicken Breast

21 g Quinoa (dry)

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Rinse the quinoa thoroughly under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful blend of smoky, savory, and fresh flavors with a crisp texture from the broccoli and a subtle nutty background from quinoa.

NUTRITION

432kcal
Protein
39.8g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

110 g Chicken Breast

21 g Quinoa (dry)

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Rinse the quinoa thoroughly under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!