Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

Enjoy a vibrant and nourishing dish where tender baked salmon is delicately infused with zesty lemon and fresh herbs, perfectly paired with light, fluffy quinoa. This recipe balances a burst of citrus and herbaceous flavors with the rich, flaky texture of salmon, creating an appetizing meal ideal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
33.2g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 oz Crumbled Feta Cheese

Salt and Black Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased piece of foil or a baking tray. Drizzle with olive oil and season with salt and black pepper.

  • 3

    In a small bowl, combine the cooked quinoa, lemon juice, chopped parsley, and dill. Mix well to blend the fresh flavors.

  • 4

    Make a shallow cut in the thickest part of the salmon to create a small pocket. Gently stuff the lemon-herb quinoa mixture into the pocket.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove from the oven and sprinkle crumbled feta cheese over the top. Let sit for a minute for the feta to soften slightly.

  • 7

    Plate the stuffed salmon and garnish with extra herbs if desired. Serve immediately.

Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon Stuffed with Lemon-Herb Quinoa

Enjoy a vibrant and nourishing dish where tender baked salmon is delicately infused with zesty lemon and fresh herbs, perfectly paired with light, fluffy quinoa. This recipe balances a burst of citrus and herbaceous flavors with the rich, flaky texture of salmon, creating an appetizing meal ideal for any time of day.

NUTRITION

466kcal
Protein
33.2g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 oz Crumbled Feta Cheese

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased piece of foil or a baking tray. Drizzle with olive oil and season with salt and black pepper.

  • 3

    In a small bowl, combine the cooked quinoa, lemon juice, chopped parsley, and dill. Mix well to blend the fresh flavors.

  • 4

    Make a shallow cut in the thickest part of the salmon to create a small pocket. Gently stuff the lemon-herb quinoa mixture into the pocket.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove from the oven and sprinkle crumbled feta cheese over the top. Let sit for a minute for the feta to soften slightly.

  • 7

    Plate the stuffed salmon and garnish with extra herbs if desired. Serve immediately.