Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon herb chicken paired with crisp steamed broccoli, all brought together with zesty lemon, aromatic garlic, and extra virgin olive oil. This one-pan meal is both simple to prepare and bursting with fresh, inviting flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
36.2g
Fat
18.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Italian Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the steamed broccoli to the pan, drizzling any remaining mixture over the vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon herb chicken paired with crisp steamed broccoli, all brought together with zesty lemon, aromatic garlic, and extra virgin olive oil. This one-pan meal is both simple to prepare and bursting with fresh, inviting flavors.

NUTRITION

338kcal
Protein
36.2g
Fat
18.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the steamed broccoli to the pan, drizzling any remaining mixture over the vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!