Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a vibrant, healthful meal featuring tender grilled chicken infused with zesty lemon and aromatic garlic, served alongside fluffy quinoa and crisp steamed broccoli. This balanced dish offers a delightful mix of textures and bright flavors, perfect for a wholesome lunch that energizes your day.

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NUTRITION

379kcal
Protein
39.0g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 tsp Olive Oil (~5g)

1 Tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create your marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and slightly charred on the edges.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling any remaining marinade over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed lunch.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a vibrant, healthful meal featuring tender grilled chicken infused with zesty lemon and aromatic garlic, served alongside fluffy quinoa and crisp steamed broccoli. This balanced dish offers a delightful mix of textures and bright flavors, perfect for a wholesome lunch that energizes your day.

NUTRITION

379kcal
Protein
39.0g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 tsp Olive Oil (~5g)

1 Tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create your marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and slightly charred on the edges.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling any remaining marinade over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed lunch.