Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dish is perfectly balanced, offering rich flavors from the salmon and a delightful medley of roasted vegetables, making it an ideal dinner that hits your protein and calorie targets with finesse.

Try 3 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
40g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup chopped Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, trim the asparagus and arrange them on another baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for about 10-12 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt and pepper, and sear the salmon skin-side down for about 4 minutes.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy a dinner that perfectly balances flavor with your nutritional goals.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dish is perfectly balanced, offering rich flavors from the salmon and a delightful medley of roasted vegetables, making it an ideal dinner that hits your protein and calorie targets with finesse.

NUTRITION

467kcal
Protein
40g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup chopped Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, trim the asparagus and arrange them on another baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for about 10-12 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt and pepper, and sear the salmon skin-side down for about 4 minutes.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy a dinner that perfectly balances flavor with your nutritional goals.