Name: Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Steamed Broccoli; 1 tbsp Honey; 1 tsp Sriracha Sauce; 1 tsp Low-Sodium Soy Sauce; 1 tsp Garlic Powder; Olive Oil Cooking Spray

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a perfectly baked, crispy chicken breast coated in a luscious sweet and spicy glaze, served with vibrant, steamed broccoli. This dish delivers a satisfying crunch paired with a burst of flavor from the glaze, making it a delightful meal for any time of the day.

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NUTRITION

Protein

56.4g

Fat

7.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Steamed Broccoli

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 425°F.
2
Lightly spray a baking sheet with olive oil cooking spray.
3
Place the chicken breast on the baking sheet. Season both sides with garlic powder.
4
In a small bowl, combine honey, sriracha sauce, and low-sodium soy sauce to create the glaze.
5
Brush the glaze evenly over the chicken breast.
6
Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F and the glaze becomes slightly caramelized.
7
While the chicken is baking, steam the broccoli until tender, about 5-7 minutes.
8
Remove the chicken from the oven, let it rest for a few minutes, then serve alongside the steamed broccoli.