Golden Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Protein Waffles

Savor the vibrant flavors of golden baked chicken paired with a light, protein-packed waffle, delivering a refreshing fusion of savory and subtle sweetness. The tender baked chicken is gently seasoned and baked to perfection, while the airy protein waffle, enriched with egg whites, oats, and a hint of vanilla, provides a satisfying balance of flavors and textures—ideal for a nourishing meal at breakfast, lunch, or dinner.

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NUTRITION

331kcal
Protein
53g
Fat
5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1/4 cup Rolled Oats

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/8 tsp Baking Powder

1/4 tsp Cinnamon

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Lightly season the chicken breast with your favorite herbs and a pinch of salt if desired.

  • 2

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C), ensuring it turns golden and tender.

  • 3

    While the chicken is baking, prepare the protein waffle batter by combining egg whites, rolled oats, vanilla whey protein powder, baking powder, and cinnamon in a bowl. Stir until the mixture is smooth.

  • 4

    Preheat your waffle iron and lightly spray with non-stick cooking spray. Pour the waffle batter into the iron and cook according to the manufacturer's instructions until the waffle is lightly browned and firm.

  • 5

    Once both components are done, serve the sliced golden baked chicken alongside the warm protein waffle. Enjoy this balanced meal that packs flavor and nutrition in every bite.

Golden Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Protein Waffles

Savor the vibrant flavors of golden baked chicken paired with a light, protein-packed waffle, delivering a refreshing fusion of savory and subtle sweetness. The tender baked chicken is gently seasoned and baked to perfection, while the airy protein waffle, enriched with egg whites, oats, and a hint of vanilla, provides a satisfying balance of flavors and textures—ideal for a nourishing meal at breakfast, lunch, or dinner.

NUTRITION

331kcal
Protein
53g
Fat
5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1/4 cup Rolled Oats

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/8 tsp Baking Powder

1/4 tsp Cinnamon

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Lightly season the chicken breast with your favorite herbs and a pinch of salt if desired.

  • 2

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C), ensuring it turns golden and tender.

  • 3

    While the chicken is baking, prepare the protein waffle batter by combining egg whites, rolled oats, vanilla whey protein powder, baking powder, and cinnamon in a bowl. Stir until the mixture is smooth.

  • 4

    Preheat your waffle iron and lightly spray with non-stick cooking spray. Pour the waffle batter into the iron and cook according to the manufacturer's instructions until the waffle is lightly browned and firm.

  • 5

    Once both components are done, serve the sliced golden baked chicken alongside the warm protein waffle. Enjoy this balanced meal that packs flavor and nutrition in every bite.