Name: Baked Spicy Chicken Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1/2 cup enchilada sauce; 1/4 cup reduced-fat shredded cheese; 1/4 cup black beans; 1/4 cup diced red bell pepper; Spice blend to taste (cumin, chili powder, garlic powder, salt, pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spicy Chicken Enchiladas

Enjoy these baked spicy chicken enchiladas packed with lean protein, flavorful spices, and wholesome ingredients. Tender chicken, black beans, and colorful bell pepper are wrapped in whole wheat tortillas and smothered in a zesty enchilada sauce, then finished with a sprinkle of reduced-fat cheese for a deliciously satisfying meal.

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NUTRITION

Protein

43g

Fat

8.9g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/2 cup enchilada sauce

1/4 cup reduced-fat shredded cheese

1/4 cup black beans

1/4 cup diced red bell pepper

Spice blend to taste (cumin, chili powder, garlic powder, salt, pepper)

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast with cumin, chili powder, garlic powder, salt, and pepper.
3
Bake the seasoned chicken breast for 20-25 minutes or until fully cooked, then shred or dice it.
4
In a bowl, combine the shredded chicken with black beans, diced red bell pepper, and enchilada sauce.
5
Warm the whole wheat tortilla slightly so it's pliable, then spoon the chicken mixture into the center.
6
Roll up the tortilla and place it seam side down in a baking dish.
7
Sprinkle the reduced-fat cheese over the enchiladas.
8
Bake for an additional 10 minutes, or until the cheese has melted and the enchiladas are heated through.
9
Serve warm and enjoy your healthy, protein-packed meal.