Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

Enjoy a vibrant breakfast that balances lean turkey and egg whites with freshly sautéed broccoli and zucchini, all lightly kissed by extra virgin olive oil. This dish is as visually appealing as it is nutrient-packed, offering a perfect start to the day with a satisfying blend of textures and flavors.

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NUTRITION

456kcal
Protein
46.5g
Fat
23.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

4 ounces turkey breast

1 cup chopped broccoli

1 medium zucchini

1.5 tbsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add chopped broccoli and sliced zucchini to the skillet. Sauté for about 5-7 minutes until they are tender but still retain a slight crunch.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Add the turkey breast (pre-cut into bite-sized pieces) to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey is heated through, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying your protein-packed, nutritious breakfast.

Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sautéed Broccoli and Zucchini

Enjoy a vibrant breakfast that balances lean turkey and egg whites with freshly sautéed broccoli and zucchini, all lightly kissed by extra virgin olive oil. This dish is as visually appealing as it is nutrient-packed, offering a perfect start to the day with a satisfying blend of textures and flavors.

NUTRITION

456kcal
Protein
46.5g
Fat
23.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

4 ounces turkey breast

1 cup chopped broccoli

1 medium zucchini

1.5 tbsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add chopped broccoli and sliced zucchini to the skillet. Sauté for about 5-7 minutes until they are tender but still retain a slight crunch.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Add the turkey breast (pre-cut into bite-sized pieces) to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey is heated through, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying your protein-packed, nutritious breakfast.