Grilled Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender grilled chicken paired with perfectly roasted broccoli over a base of nutty brown rice. A light drizzle of olive oil and a squeeze of lemon uplift this dish, combining classic flavors into a wholesome, balanced meal that's as satisfying as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
59.3g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, stirring once halfway through, until the edges are slightly crispy.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with roasted broccoli, and arranging sliced grilled chicken on top.

  • 7

    Finish with a drizzle of lemon juice over the bowl and adjust seasoning with additional salt and pepper if needed.

Grilled Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender grilled chicken paired with perfectly roasted broccoli over a base of nutty brown rice. A light drizzle of olive oil and a squeeze of lemon uplift this dish, combining classic flavors into a wholesome, balanced meal that's as satisfying as it is nutritious.

NUTRITION

488kcal
Protein
59.3g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, stirring once halfway through, until the edges are slightly crispy.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with roasted broccoli, and arranging sliced grilled chicken on top.

  • 7

    Finish with a drizzle of lemon juice over the bowl and adjust seasoning with additional salt and pepper if needed.