Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

Savor a vibrant plate featuring succulent pan-seared shrimp and cod fillets paired with aromatic saffron-infused rice and a colorful medley of fresh vegetables. Each bite delivers a balanced burst of flavors, from the delicate seafood to the subtle spice of saffron, all enriched with a drizzle of quality olive oil.

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NUTRITION

382kcal
Protein
40.5g
Fat
7.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Cod Fillet

1/2 cup Saffron Rice (cooked)

1 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare the saffron rice by infusing a pinch of saffron in a small amount of hot water and then stirring it into freshly cooked long-grain white rice.

  • 2

    Pat dry the shrimp and cod fillet, and season both lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the shrimp for about 2-3 minutes per side until they turn pink and opaque; remove and set aside.

  • 5

    In the same pan, cook the cod fillet for 2-3 minutes per side until just opaque and flaky.

  • 6

    Quickly sauté the mixed vegetables in the pan for 2-3 minutes until they are crisp-tender and vibrant.

  • 7

    Plate the saffron rice as the base, then layer on the fresh sautéed vegetables.

  • 8

    Top with the seared shrimp and cod fillet, and serve immediately, enjoying the harmonious blend of flavors.

Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

Savor a vibrant plate featuring succulent pan-seared shrimp and cod fillets paired with aromatic saffron-infused rice and a colorful medley of fresh vegetables. Each bite delivers a balanced burst of flavors, from the delicate seafood to the subtle spice of saffron, all enriched with a drizzle of quality olive oil.

NUTRITION

382kcal
Protein
40.5g
Fat
7.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Cod Fillet

1/2 cup Saffron Rice (cooked)

1 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare the saffron rice by infusing a pinch of saffron in a small amount of hot water and then stirring it into freshly cooked long-grain white rice.

  • 2

    Pat dry the shrimp and cod fillet, and season both lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the shrimp for about 2-3 minutes per side until they turn pink and opaque; remove and set aside.

  • 5

    In the same pan, cook the cod fillet for 2-3 minutes per side until just opaque and flaky.

  • 6

    Quickly sauté the mixed vegetables in the pan for 2-3 minutes until they are crisp-tender and vibrant.

  • 7

    Plate the saffron rice as the base, then layer on the fresh sautéed vegetables.

  • 8

    Top with the seared shrimp and cod fillet, and serve immediately, enjoying the harmonious blend of flavors.