Name: Healthy Spicy Tuna Wraps with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (60g); 4 ounces Canned Tuna in Water (113g); 1/2 Medium Avocado (100g); 2 Tablespoons Nonfat Greek Yogurt (30g); 1/4 Cup Chopped Red Bell Pepper (35g); 1/4 Cup Chopped Cucumber (35g); 1 Cup Baby Spinach (30g); 1 Teaspoon Sriracha Sauce (5g)

Healthy Spicy Tuna Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Fresh Veggies

Enjoy a fresh twist on a classic wrap with zesty tuna, creamy avocado, and crisp veggies all bundled up in a whole wheat wrap. This dish offers a delightful mix of textures and flavors, accented by a hint of spice from our Greek yogurt sriracha sauce. Perfectly balanced to satisfy your hunger without compromising your health goals.

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NUTRITION

Protein

35.9g

Fat

13.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

4 ounces Canned Tuna in Water (113g)

1/2 Medium Avocado (100g)

2 Tablespoons Nonfat Greek Yogurt (30g)

1/4 Cup Chopped Red Bell Pepper (35g)

1/4 Cup Chopped Cucumber (35g)

1 Cup Baby Spinach (30g)

1 Teaspoon Sriracha Sauce (5g)

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PREPARATION

1
In a bowl, combine the tuna and nonfat Greek yogurt. Stir well and mix in the sriracha sauce to achieve a spicy, creamy consistency.
2
Dice the avocado and gently mix it with chopped red bell pepper, cucumber, and baby spinach.
3
Lay out the whole wheat wrap on a clean surface.
4
Spread the spicy tuna mixture evenly over the wrap.
5
Top with the fresh veggie mix and diced avocado.
6
Fold in the sides of the wrap and roll tightly.
7
Slice in half and serve immediately, or pack for a nutritious meal on the go.