Name: Crispy BBQ Chicken and Black Bean Folded Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 piece Whole Wheat Tortilla; 1/4 cup Black Beans; 2 tablespoons BBQ Sauce; 2 sprays Olive Oil

Crispy BBQ Chicken and Black Bean Folded Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Folded Tortilla

Enjoy a vibrant fusion of tender, crispy BBQ chicken paired with hearty black beans, all wrapped in a warm, whole wheat tortilla. This dish delivers a satisfying balance of smoky, tangy flavors with a pleasant crunch, making it a versatile option for any meal of the day.

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NUTRITION

Protein

33.8g

Fat

5.1g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

1/4 cup Black Beans

2 tablespoons BBQ Sauce

2 sprays Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
2
Add the chicken breast and cook until the exterior is nicely crisped and golden, about 4-5 minutes per side. During the last minute of cooking, brush the chicken with BBQ sauce for a sticky glaze.
3
Warm the whole wheat tortilla in a separate pan or microwave until pliable.
4
Slice the crispy BBQ chicken into strips and place in the center of the tortilla.
5
Top the chicken with black beans and drizzle any remaining BBQ sauce over the filling.
6
Fold the tortilla over the filling and serve immediately. Enjoy your balanced, protein-packed meal!