Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of quinoa. This elegant dinner balances rich, salmon flavors with the fresh, vibrant crunch of broccoli and the subtle nutty taste of quinoa, creating a satisfying and nutritious meal that nourishes both body and palate.

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NUTRITION

539kcal
Protein
40.9g
Fat
25.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    If quinoa is not pre-cooked, prepare it according to package directions; otherwise, gently reheat the pre-cooked quinoa.

  • 7

    Drizzle lemon juice over the cooked salmon for a fresh, bright finish.

  • 8

    Serve the seared salmon alongside the steamed broccoli and quinoa on a plate, and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of quinoa. This elegant dinner balances rich, salmon flavors with the fresh, vibrant crunch of broccoli and the subtle nutty taste of quinoa, creating a satisfying and nutritious meal that nourishes both body and palate.

NUTRITION

539kcal
Protein
40.9g
Fat
25.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    If quinoa is not pre-cooked, prepare it according to package directions; otherwise, gently reheat the pre-cooked quinoa.

  • 7

    Drizzle lemon juice over the cooked salmon for a fresh, bright finish.

  • 8

    Serve the seared salmon alongside the steamed broccoli and quinoa on a plate, and enjoy.