Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a delightful twist on a classic salmon dinner featuring a crunchy, everything bagel seasoned crust paired with tender roasted asparagus. The flavors mingle beautifully, offering a satisfying balance of crispy texture and fresh, vibrant greens.

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NUTRITION

444kcal
Protein
40.6g
Fat
22.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Everything Bagel Crumbs

1 large Egg White

1 cup Asparagus (approx. 10 spears)

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 4

    In a shallow bowl, combine the everything bagel crumbs. In another small bowl, lightly beat the egg white.

  • 5

    Brush the salmon lightly with the egg white, then press the fish into the bagel crumbs to coat evenly on all sides.

  • 6

    Place the crusted salmon on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes, or until the salmon flakes easily with a fork and the crust is crispy.

  • 7

    Remove both trays from the oven and serve the crispy salmon alongside the roasted asparagus.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a delightful twist on a classic salmon dinner featuring a crunchy, everything bagel seasoned crust paired with tender roasted asparagus. The flavors mingle beautifully, offering a satisfying balance of crispy texture and fresh, vibrant greens.

NUTRITION

444kcal
Protein
40.6g
Fat
22.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Everything Bagel Crumbs

1 large Egg White

1 cup Asparagus (approx. 10 spears)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 4

    In a shallow bowl, combine the everything bagel crumbs. In another small bowl, lightly beat the egg white.

  • 5

    Brush the salmon lightly with the egg white, then press the fish into the bagel crumbs to coat evenly on all sides.

  • 6

    Place the crusted salmon on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes, or until the salmon flakes easily with a fork and the crust is crispy.

  • 7

    Remove both trays from the oven and serve the crispy salmon alongside the roasted asparagus.