Steamed Mussels with Garlic Herb Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Mussels with Garlic Herb Broth

YOUR SOLIN GENERATED RECIPE

Steamed Mussels with Garlic Herb Broth

Savor the briny sweetness of lightly steamed mussels bathed in a fragrant garlic herb broth. This dish is both elegant and nourishing, with the inviting aroma of fresh herbs, a splash of white wine, and a hint of lemon to brighten the broth, creating a meal that's as wholesome as it is indulgent.

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NUTRITION

513kcal
Protein
46.9g
Fat
11.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Mussels (226g)

3 cloves Garlic (9g)

1 cup Low-Sodium Vegetable Broth (240g)

1/4 cup White Wine (60g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley (8g)

1 teaspoon Fresh Thyme (1g)

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PREPARATION

  • 1

    Clean the mussels under cold running water, scrubbing the shells and removing the beards. Discard any mussels that are open and do not close when tapped.

  • 2

    In a large pot, warm the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

  • 3

    Pour in the white wine and vegetable broth. Stir in the fresh thyme and parsley, and add the lemon juice. Bring the broth to a simmer.

  • 4

    Add the mussels to the pot, cover with a lid, and steam for 5-7 minutes, or until the mussels have opened. Shake the pot occasionally to redistribute the mussels.

  • 5

    Remove the pot from heat and discard any mussels that haven’t opened. Serve the mussels in broth, garnished with additional parsley if desired.

Steamed Mussels with Garlic Herb Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Mussels with Garlic Herb Broth

YOUR SOLIN GENERATED RECIPE

Steamed Mussels with Garlic Herb Broth

Savor the briny sweetness of lightly steamed mussels bathed in a fragrant garlic herb broth. This dish is both elegant and nourishing, with the inviting aroma of fresh herbs, a splash of white wine, and a hint of lemon to brighten the broth, creating a meal that's as wholesome as it is indulgent.

NUTRITION

513kcal
Protein
46.9g
Fat
11.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Mussels (226g)

3 cloves Garlic (9g)

1 cup Low-Sodium Vegetable Broth (240g)

1/4 cup White Wine (60g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley (8g)

1 teaspoon Fresh Thyme (1g)

PREPARATION

  • 1

    Clean the mussels under cold running water, scrubbing the shells and removing the beards. Discard any mussels that are open and do not close when tapped.

  • 2

    In a large pot, warm the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

  • 3

    Pour in the white wine and vegetable broth. Stir in the fresh thyme and parsley, and add the lemon juice. Bring the broth to a simmer.

  • 4

    Add the mussels to the pot, cover with a lid, and steam for 5-7 minutes, or until the mussels have opened. Shake the pot occasionally to redistribute the mussels.

  • 5

    Remove the pot from heat and discard any mussels that haven’t opened. Serve the mussels in broth, garnished with additional parsley if desired.