Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a flavorful dinner featuring tender herb-roasted chicken paired with crispy, caramelized Brussels sprouts. This dish boasts a bright mix of fresh garlic and thyme to elevate the natural flavors, giving you a satisfying, lean protein-packed meal with a delightful crunch.

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NUTRITION

349kcal
Protein
43.2g
Fat
17.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

2 cups Brussels Sprouts

1.5 tbsp Olive Oil

1 clove Garlic, minced

3 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, minced garlic, salt, and pepper on a rimmed baking sheet.

  • 3

    Place the chicken breast on the baking sheet among the Brussels sprouts and season the chicken with salt, pepper, and scatter the thyme sprigs over it.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving, ensuring all flavors meld perfectly.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a flavorful dinner featuring tender herb-roasted chicken paired with crispy, caramelized Brussels sprouts. This dish boasts a bright mix of fresh garlic and thyme to elevate the natural flavors, giving you a satisfying, lean protein-packed meal with a delightful crunch.

NUTRITION

349kcal
Protein
43.2g
Fat
17.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

2 cups Brussels Sprouts

1.5 tbsp Olive Oil

1 clove Garlic, minced

3 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, minced garlic, salt, and pepper on a rimmed baking sheet.

  • 3

    Place the chicken breast on the baking sheet among the Brussels sprouts and season the chicken with salt, pepper, and scatter the thyme sprigs over it.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving, ensuring all flavors meld perfectly.