YOUR SOLIN GENERATED RECIPE
Sesame-Ginger Seared Tuna with Steamed Broccoli and Brown Rice
Enjoy a vibrant fusion dish where tender seared tuna meets a bold sesame-ginger glaze, complemented by nutty brown rice and perfectly steamed broccoli. This meal brings together Asian-inspired flavors with a Mediterranean twist, creating a harmonious balance of textures and tastes that delight the palate while aligning with smart nutrition goals.
INGREDIENTS
4 oz Tuna Steak
1 cup cooked Brown Rice
1 cup steamed Broccoli
1 tbsp Sesame Oil
1 tbsp Soy Sauce
1 tbsp Toasted Sesame Seeds
1 tsp Fresh Ginger, minced
1 tsp Garlic, minced
PREPARATION
Pat the tuna steak dry and season lightly with salt and pepper if desired.
In a small bowl, combine the soy sauce, minced ginger, and minced garlic to create the marinade.
Brush the tuna steak with half of the sesame oil and spoon the soy-ginger mixture over it. Allow it to marinate for about 10 minutes.
Heat a skillet over medium-high heat and add the remaining sesame oil. Sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, or longer if preferred.
While the tuna is searing, steam the broccoli until tender yet still bright green, approximately 5-6 minutes.
Prepare the brown rice according to package instructions, or use pre-cooked rice and gently warm it.
Plate the brown rice and steamed broccoli, then slice the seared tuna and arrange on top. Drizzle any remaining pan juices over the tuna and garnish with toasted sesame seeds.
Serve immediately and enjoy the harmonious blend of Asian-inspired flavors with a nod to Mediterranean freshness.