Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Savor a perfectly balanced plate featuring herb-roasted chicken paired with luxuriously creamy garlic mashed potatoes and crispy, tender asparagus. Each component is carefully prepared with fresh herbs and subtle seasonings for a dinner that’s both comforting and elegant.

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NUTRITION

403kcal
Protein
40.8g
Fat
13g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yellow Potato

1 tsp Unsalted Butter

1 clove Garlic

2 sprigs Fresh Rosemary

6 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with sliced fresh rosemary, salt, and pepper. Place the chicken on a baking tray.

  • 3

    Wash the asparagus and toss them with olive oil, salt, and pepper on a separate baking tray. Set aside.

  • 4

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the asparagus for approximately 12-15 minutes until tender with crispy edges.

  • 5

    Peel the yellow potato and cut into chunks. Boil in lightly salted water until fork-tender (about 15 minutes).

  • 6

    Drain the potatoes and mash them with the unsalted butter and minced garlic. Season with salt and pepper, and for extra creaminess, a little bit of the boiled water can be incorporated.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and add the crispy roasted asparagus on the side.

  • 8

    Finish with an extra sprinkle of freshly ground pepper and a drizzle of olive oil if desired.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Savor a perfectly balanced plate featuring herb-roasted chicken paired with luxuriously creamy garlic mashed potatoes and crispy, tender asparagus. Each component is carefully prepared with fresh herbs and subtle seasonings for a dinner that’s both comforting and elegant.

NUTRITION

403kcal
Protein
40.8g
Fat
13g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yellow Potato

1 tsp Unsalted Butter

1 clove Garlic

2 sprigs Fresh Rosemary

6 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with sliced fresh rosemary, salt, and pepper. Place the chicken on a baking tray.

  • 3

    Wash the asparagus and toss them with olive oil, salt, and pepper on a separate baking tray. Set aside.

  • 4

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the asparagus for approximately 12-15 minutes until tender with crispy edges.

  • 5

    Peel the yellow potato and cut into chunks. Boil in lightly salted water until fork-tender (about 15 minutes).

  • 6

    Drain the potatoes and mash them with the unsalted butter and minced garlic. Season with salt and pepper, and for extra creaminess, a little bit of the boiled water can be incorporated.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and add the crispy roasted asparagus on the side.

  • 8

    Finish with an extra sprinkle of freshly ground pepper and a drizzle of olive oil if desired.