Name: High-Protein Scrambled Egg and Veggie Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Black Beans; 1 small Whole Wheat Tortilla; 1 cup Spinach; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 1 ounce Feta Cheese; 1 teaspoon Olive Oil

High-Protein Scrambled Egg and Veggie Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Veggie Burrito

Enjoy a vibrant and hearty burrito that's filled with fluffy scrambled eggs, black beans, crisp red bell peppers, spinach, and a sprinkle of tangy feta cheese, all wrapped in a warm whole wheat tortilla. This dish is designed to fuel your day with a balanced mix of protein, veggies, and whole grains.

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NUTRITION

Protein

34.9g

Fat

27.8g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Black Beans

1 small Whole Wheat Tortilla

1 cup Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 ounce Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Crack the eggs into a bowl and whisk until well combined.
2
Heat the olive oil in a non-stick pan over medium heat.
3
Add the chopped onion and red bell pepper to the pan and sauté until they begin to soften, about 2-3 minutes.
4
Stir in the spinach and black beans, cooking for another minute until the spinach wilts.
5
Pour in the whisked eggs and cook, stirring gently, until the eggs are softly scrambled and just set.
6
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
7
Spoon the scrambled egg and veggie mixture onto the center of the tortilla.
8
Sprinkle crumbled feta cheese over the filling, then roll up the tortilla into a burrito.
9
Serve immediately and enjoy your high-protein, veggie-packed burrito.