Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish delivers a satisfying blend of flavors with a balance of protein, fresh vegetables, and a light, citrusy finish.

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NUTRITION

497kcal
Protein
44.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the lemon juice, a pinch of salt, and pepper. Arrange them on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a small bowl, mash the steamed cauliflower with the nonfat Greek yogurt, lemon juice, minced garlic, salt, and pepper until creamy. Adjust seasoning as needed.

  • 6

    Heat olive oil in a pan over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon fillet for about 3-4 minutes on each side or until a golden crust forms and the fish reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Garnish with a drizzle of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish delivers a satisfying blend of flavors with a balance of protein, fresh vegetables, and a light, citrusy finish.

NUTRITION

497kcal
Protein
44.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the lemon juice, a pinch of salt, and pepper. Arrange them on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a small bowl, mash the steamed cauliflower with the nonfat Greek yogurt, lemon juice, minced garlic, salt, and pepper until creamy. Adjust seasoning as needed.

  • 6

    Heat olive oil in a pan over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon fillet for about 3-4 minutes on each side or until a golden crust forms and the fish reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Garnish with a drizzle of lemon juice if desired.