Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a protein-packed scramble featuring light, fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, and a creamy scoop of low-fat cottage cheese, perfectly complemented by a crisp slice of whole grain toast. The addition of olive oil brings a rich aroma and satisfying flavor, making this dish both nourishing and delicious for an energizing breakfast.

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NUTRITION

380kcal
Protein
33.2g
Fat
17g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole grain toast

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with the low-fat cottage cheese.

  • 6

    Serve immediately with a side slice of whole grain toast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a protein-packed scramble featuring light, fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, and a creamy scoop of low-fat cottage cheese, perfectly complemented by a crisp slice of whole grain toast. The addition of olive oil brings a rich aroma and satisfying flavor, making this dish both nourishing and delicious for an energizing breakfast.

NUTRITION

380kcal
Protein
33.2g
Fat
17g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole grain toast

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with the low-fat cottage cheese.

  • 6

    Serve immediately with a side slice of whole grain toast.