Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic Chicken Tikka Masala with tender chicken breast simmered in a fragrant, creamy tomato sauce. Enhanced with a blend of spices, nonfat Greek yogurt and light coconut milk deliver a rich, satisfying flavor while keeping the calories and protein perfectly balanced.

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NUTRITION

366kcal
Protein
49.3g
Fat
9.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1/2 cup Tomato Puree

1/4 medium Red Onion

2 cloves Garlic

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, mix the nonfat Greek yogurt with 1/2 tsp each of garam masala, turmeric, and paprika. Add the chicken pieces, ensuring they are well coated, and let marinate for at least 20 minutes.

  • 3

    Finely chop the red onion and mince the garlic.

  • 4

    Heat a non-stick pan over medium heat and sauté the red onion until softened, then add garlic and remaining spices including cumin, stirring for about 1 minute.

  • 5

    Pour in the tomato puree and lightly simmer for 3 minutes to meld the flavors.

  • 6

    Add the marinated chicken to the pan and cook until the chicken is no longer pink, about 7-8 minutes.

  • 7

    Reduce heat and stir in the light coconut milk. Simmer gently for about 5 minutes until the sauce slightly thickens.

  • 8

    Garnish with fresh cilantro before serving. Enjoy your Healthy Creamy Chicken Tikka Masala!

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic Chicken Tikka Masala with tender chicken breast simmered in a fragrant, creamy tomato sauce. Enhanced with a blend of spices, nonfat Greek yogurt and light coconut milk deliver a rich, satisfying flavor while keeping the calories and protein perfectly balanced.

NUTRITION

366kcal
Protein
49.3g
Fat
9.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1/2 cup Tomato Puree

1/4 medium Red Onion

2 cloves Garlic

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, mix the nonfat Greek yogurt with 1/2 tsp each of garam masala, turmeric, and paprika. Add the chicken pieces, ensuring they are well coated, and let marinate for at least 20 minutes.

  • 3

    Finely chop the red onion and mince the garlic.

  • 4

    Heat a non-stick pan over medium heat and sauté the red onion until softened, then add garlic and remaining spices including cumin, stirring for about 1 minute.

  • 5

    Pour in the tomato puree and lightly simmer for 3 minutes to meld the flavors.

  • 6

    Add the marinated chicken to the pan and cook until the chicken is no longer pink, about 7-8 minutes.

  • 7

    Reduce heat and stir in the light coconut milk. Simmer gently for about 5 minutes until the sauce slightly thickens.

  • 8

    Garnish with fresh cilantro before serving. Enjoy your Healthy Creamy Chicken Tikka Masala!