Chicken and Black Bean Crispy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Crispy Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Crispy Whole Wheat Quesadillas

Savor the perfect blend of tender chicken, hearty black beans, and melty cheese pressed between crispy whole wheat tortillas. The dish bursts with fresh flavors from vibrant bell peppers and aromatic spices, offering a balanced meal that's as nourishing as it is delicious.

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NUTRITION

599kcal
Protein
54.7g
Fat
21.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with salt, pepper, and cumin.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the seasoned chicken to the skillet and cook until no longer pink and fully cooked, about 5-7 minutes.

  • 4

    Stir in the black beans and allow the mixture to heat through for an additional 2 minutes.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Sprinkle half of the shredded cheddar cheese over one half of the tortilla.

  • 6

    Spread the chicken, bean, and vegetable mixture evenly on top of the cheese, then sprinkle the remaining cheese on the mixture.

  • 7

    Fold the tortilla in half to create a half-moon shape.

  • 8

    Wipe the skillet clean and return it to medium heat. Cook the quesadilla for 2-3 minutes on each side or until the tortilla is crispy and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.

Chicken and Black Bean Crispy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Crispy Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Crispy Whole Wheat Quesadillas

Savor the perfect blend of tender chicken, hearty black beans, and melty cheese pressed between crispy whole wheat tortillas. The dish bursts with fresh flavors from vibrant bell peppers and aromatic spices, offering a balanced meal that's as nourishing as it is delicious.

NUTRITION

599kcal
Protein
54.7g
Fat
21.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with salt, pepper, and cumin.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the seasoned chicken to the skillet and cook until no longer pink and fully cooked, about 5-7 minutes.

  • 4

    Stir in the black beans and allow the mixture to heat through for an additional 2 minutes.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Sprinkle half of the shredded cheddar cheese over one half of the tortilla.

  • 6

    Spread the chicken, bean, and vegetable mixture evenly on top of the cheese, then sprinkle the remaining cheese on the mixture.

  • 7

    Fold the tortilla in half to create a half-moon shape.

  • 8

    Wipe the skillet clean and return it to medium heat. Cook the quesadilla for 2-3 minutes on each side or until the tortilla is crispy and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.