Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor this wholesome, crispy chicken sandwich featuring a tender, oven-baked chicken breast coated in crunchy panko with a light egg wash. It’s served on a whole wheat bun loaded with a creamy, refreshing slaw made from shredded cabbage and carrots tossed in tangy Greek yogurt dressing. A delightful balance of textures and flavors perfect for any meal of the day.

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NUTRITION

460kcal
Protein
50g
Fat
6.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/2 medium Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small dish, place the panko breadcrumbs mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs. Place the chicken on the prepared baking sheet.

  • 4

    Bake the coated chicken for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 5

    While the chicken bakes, prepare the slaw by combining shredded cabbage and carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt with the apple cider vinegar, a pinch of salt, and pepper. Toss the slaw with the dressing until evenly coated.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the creamy slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor this wholesome, crispy chicken sandwich featuring a tender, oven-baked chicken breast coated in crunchy panko with a light egg wash. It’s served on a whole wheat bun loaded with a creamy, refreshing slaw made from shredded cabbage and carrots tossed in tangy Greek yogurt dressing. A delightful balance of textures and flavors perfect for any meal of the day.

NUTRITION

460kcal
Protein
50g
Fat
6.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/2 medium Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small dish, place the panko breadcrumbs mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs. Place the chicken on the prepared baking sheet.

  • 4

    Bake the coated chicken for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 5

    While the chicken bakes, prepare the slaw by combining shredded cabbage and carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt with the apple cider vinegar, a pinch of salt, and pepper. Toss the slaw with the dressing until evenly coated.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the creamy slaw. Serve immediately.