Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Spinach; 1/4 cup Artichoke Hearts; 2 tbsp Nonfat Greek Yogurt; 2 tbsp Light Cream Cheese; 1 tsp Olive Oil; 1 tbsp Grated Parmesan Cheese; 1 Garlic Clove

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

A comforting, protein-packed bake featuring tender chicken breast smothered in a creamy spinach artichoke sauce with hints of garlic and a touch of parmesan. Ideal for a satisfying breakfast, lunch, or dinner that delights with every bite.

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NUTRITION

Protein

49.9g

Fat

14.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Spinach

1/4 cup Artichoke Hearts

2 tbsp Nonfat Greek Yogurt

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in a skillet over medium heat, then add minced garlic and sauté for about 1 minute until fragrant.
3
Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.
4
In a mixing bowl, combine the nonfat Greek yogurt, light cream cheese, grated parmesan, cooked spinach, and artichoke hearts. Stir until you get a smooth, creamy sauce.
5
Place the seared chicken in a baking dish and pour the creamy mixture evenly over the top.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the sauce is bubbly.
7
Remove from the oven and let it rest for a few minutes before serving.